Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Leslie Sansone's Eat Smart, Walk Strong

Audiobook (Includes supplementary content)

There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:

  • Intentional eating-how to improve your enjoyment of food
  • Breakfast-why it really is the most important meal of the day
  • Portion control-recognizing what a normal serving size looks like
  • Slow eating-food choices that are sure to fire up your metabolism
  • Snacking-are you a traditionalist or a grazer?
  • Restaurant dining-six strategies that will guarantee healthier meals out

You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. At the end of each week, a progress report will help you to apply the habit of the week, track your improvement, and record the eating habits you choose to adopt along the way. Before you know it, you'll be looking better, feeling healthier, and eating smarter!


Expand title description text
Publisher: Hachette Audiobooks Edition: Abridged

OverDrive Listen audiobook

  • ISBN: 9781594834943
  • File size: 107771 KB
  • Release date: January 5, 2006
  • Duration: 03:44:31

MP3 audiobook

  • ISBN: 9781594834943
  • File size: 107902 KB
  • Release date: January 5, 2006
  • Duration: 03:44:31
  • Number of parts: 3

Loading
Loading

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:

  • Intentional eating-how to improve your enjoyment of food
  • Breakfast-why it really is the most important meal of the day
  • Portion control-recognizing what a normal serving size looks like
  • Slow eating-food choices that are sure to fire up your metabolism
  • Snacking-are you a traditionalist or a grazer?
  • Restaurant dining-six strategies that will guarantee healthier meals out

You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. At the end of each week, a progress report will help you to apply the habit of the week, track your improvement, and record the eating habits you choose to adopt along the way. Before you know it, you'll be looking better, feeling healthier, and eating smarter!


Expand title description text